Every birth is unique, and at The Haven, our goal is to provide continuous, compassionate support tailored to your needs. From early labour to delivery, we help you feel empowered, informed, and cared for, while supporting your partner and family throughout the experience.

We offer 3 Birth Support Doula Packages that include different aspects of:

1. Prenatal Support

• Personalized prenatal visits (in-person or virtual).

• Creation of a customized birth plan that reflects your preferences, values, and goals.

• Education on comfort measures, labour positions, breathing techniques, and relaxation strategies.

• Emotional support and guidance to reduce anxiety and increase confidence.

• Partner coaching: how to support you effectively during labour and birth.

2. Continuous Labour & Birth Support

• On-call availability beginning in late pregnancy until birth.

• Physical comfort measures: massage, counterpressure, positioning, breathing support, and relaxation techniques.

• Emotional encouragement and reassurance throughout labour.

• Assistance with communication between you, your partner, and medical staff.

• Advocacy for your wishes in hospital, birth center, or home birth settings.

3. Postpartum & Immediate Newborn Support

• Initial guidance after birth to help you and your baby transition smoothly.

• Assistance with early skin-to-skin contact, newborn care, and bonding.

• Support for initiating breastfeeding or pumping if desired.

• Emotional reassurance for parents in the first hours postpartum.

4. Partner & Family Support

• Guidance for partners on practical support and emotional reassurance.

• Involvement of siblings or other family members if desired, ensuring a calm and supportive environment.

5. Postpartum Support

• Postpartum follow up visit in-home or virtually

• Mother’s helper in-home services

6. Optional Add-Ons

• Massage: Use of therapeutic massage prenatal, during early labour, or postpartum massage, performed by RMT.

• Photographs: Want your labour and birth documented? While we are not professional photographers, we will capture some precious moments for you to revisit for the rest of your life!

Scroll down to learn more about our birth support packages!

Labour length varies and may exceed the included hours; options for this will be outlined in your contract and discussed with you well ahead of time! While every effort will be made to attend and support you throughout labour, birth timing cannot be guaranteed. The doula provides emotional, physical, and informational support only and is not a medical professional; this service does not replace medical care or hospital staff guidance.

Knowledge is power, and at The Haven, we believe that confident parents make empowered choices. Our Prenatal Education sessions provide you with practical guidance, emotional support, and evidence-based information so you can feel prepared, calm, and supported throughout pregnancy and birth.

(All 4 sessions are included in The Haven Birth Support Doula Package. The Essentials & The Nurtured packages have condensed content).

1. Personalized Birth Education

• One-on-one or small group sessions tailored to your learning style and needs.

• Guidance on the stages of labour, what to expect, and how to cope with each stage.

• Exploration of birth options: hospital, birth center, or home birth considerations.

• Creation of a customized birth plan reflecting your goals and values.

2. Comfort & Coping Strategies

• Hands-on techniques for relaxation, positioning, massage, and breathing.

• Partner coaching for active support during labour.

• Guidance on using tools such as birthing balls, props, and mindfulness practices.

3. Pregnancy Wellness & Self-Care

• Tips for physical comfort during pregnancy (sleep, movement, nutrition).

• Education on mental and emotional well-being, including anxiety reduction and stress management.

• Guidance for creating a supportive birth environment at home or in your chosen birth setting.

4. Newborn Preparation

• Introduction to basic newborn care, soothing techniques, and safe sleep practices.

• Early feeding guidance (breastfeeding or bottle-feeding basics).

• Preparing siblings or family members for the new baby.

5. Optional Add-Ons

• Virtual Sessions: For parents who prefer remote learning or need flexible scheduling.

• Partner-Focused Coaching: Extra sessions specifically for partners to feel confident and involved.

• Refresher Sessions: Short meetings closer to your due date for last-minute questions and reassurance.

Not everyone needs full prenatal education, and that’s where our Birth Planning service comes in. This streamlined, focused session helps you create a clear, personalized birth plan so you feel confident and empowered, without committing to multiple visits. Perfect for busy parents or those who want concise guidance.

(Included in each Birth Support Doula Package)

1. One Focused Birth Planning Session

• A single in-depth session (in-person or virtual) to explore your preferences and values.

• Discussion of birth options, pain management choices, and environment preferences.

• Guidance on how to communicate your wishes with your care team.

2. Personalized Birth Plan

• Creation of a concise, easy-to-read birth plan tailored to your goals.

• Includes sections on:

  • Labour preferences and comfort measures

  • Medical interventions (what you accept or decline)

  • Support person roles

  • Postpartum wishes and newborn care

3. Partner Involvement

• Encourages partner participation in the session to ensure everyone is on the same page.

• Practical tips for how partners can support your preferences during labour.