Every birth is unique, and at The Haven, our goal is to provide continuous, compassionate support tailored to your needs. From early labour to delivery, we help you feel empowered, informed, and cared for, while supporting your partner and family throughout the experience.

We offer 3 Birth Support Doula Packages that include different aspects of:

1. Prenatal Support

• Personalized prenatal visits (in-person or virtual).

• Creation of a customized birth plan that reflects your preferences, values, and goals.

• Education on comfort measures, labour positions, breathing techniques, and relaxation strategies.

• Emotional support and guidance to reduce anxiety and increase confidence.

• Partner coaching: how to support you effectively during labour and birth.

2. Continuous Labour & Birth Support

• On-call availability beginning in late pregnancy until birth.

• Physical comfort measures: massage, counterpressure, positioning, breathing support, and relaxation techniques.

• Emotional encouragement and reassurance throughout labour.

• Assistance with communication between you, your partner, and medical staff.

• Advocacy for your wishes in hospital, birth center, or home birth settings.

3. Postpartum & Immediate Newborn Support

• Initial guidance after birth to help you and your baby transition smoothly.

• Assistance with early skin-to-skin contact, newborn care, and bonding.

• Support for initiating breastfeeding or pumping if desired.

• Emotional reassurance for parents in the first hours postpartum.

4. Partner & Family Support

• Guidance for partners on practical support and emotional reassurance.

• Involvement of siblings or other family members if desired, ensuring a calm and supportive environment.

5. Postpartum Support

• Postpartum follow up visit in-home or virtually

• Mother’s helper in-home services

6. Optional Add-Ons

• Massage: Use of therapeutic massage prenatal, during early labour, or postpartum massage, performed by RMT.

• Photographs: Want your labour and birth documented? While we are not professional photographers, we will capture some precious moments for you to revisit for the rest of your life!

Scroll down to learn more about our birth support packages!

Labour length varies and may exceed the included hours; options for this will be outlined in your contract and discussed with you well ahead of time! While every effort will be made to attend and support you throughout labour, birth timing cannot be guaranteed. The doula provides emotional, physical, and informational support only and is not a medical professional; this service does not replace medical care or hospital staff guidance.

Knowledge is power, and at The Haven, we believe that confident parents make empowered choices. Our Prenatal Education sessions provide you with practical guidance, emotional support, and evidence-based information so you can feel prepared, calm, and supported throughout pregnancy and birth.

(All 4 sessions are included in The Haven Birth Support Doula Package. The Essentials & The Nurtured packages have condensed content).

1. Personalized Birth Education

• One-on-one or small group sessions tailored to your learning style and needs.

• Guidance on the stages of labour, what to expect, and how to cope with each stage.

• Exploration of birth options: hospital, birth center, or home birth considerations.

• Creation of a customized birth plan reflecting your goals and values.

2. Comfort & Coping Strategies

• Hands-on techniques for relaxation, positioning, massage, and breathing.

• Partner coaching for active support during labour.

• Guidance on using tools such as birthing balls, props, and mindfulness practices.

3. Pregnancy Wellness & Self-Care

• Tips for physical comfort during pregnancy (sleep, movement, nutrition).

• Education on mental and emotional well-being, including anxiety reduction and stress management.

• Guidance for creating a supportive birth environment at home or in your chosen birth setting.

4. Newborn Preparation

• Introduction to basic newborn care, soothing techniques, and safe sleep practices.

• Early feeding guidance (breastfeeding or bottle-feeding basics).

• Preparing siblings or family members for the new baby.

5. Optional Add-Ons

• Virtual Sessions: For parents who prefer remote learning or need flexible scheduling.

• Partner-Focused Coaching: Extra sessions specifically for partners to feel confident and involved.

• Refresher Sessions: Short meetings closer to your due date for last-minute questions and reassurance.

Sessions are 90min each and are $120.

Not everyone needs full prenatal education, and that’s where our Birth Planning service comes in. This streamlined, focused session helps you create a clear, personalized birth plan so you feel confident and empowered, without committing to multiple visits. Perfect for busy parents or those who want concise guidance.

(Included in each Birth Support Doula Package)

1. One Focused Birth Planning Session

• A single in-depth session (in-person or virtual) to explore your preferences and values.

• Discussion of birth options, pain management choices, and environment preferences.

• Guidance on how to communicate your wishes with your care team.

2. Personalized Birth Plan

• Creation of a concise, easy-to-read birth plan tailored to your goals.

• Includes sections on:

  • Labour preferences and comfort measures

  • Medical interventions (what you accept or decline)

  • Support person roles

  • Postpartum wishes and newborn care

3. Quick Tips and Resources

• Evidence-based information for common birth scenarios.

• Handouts or digital resources for quick reference.

• Optional follow-up Q&A via email for clarification.

4. Partner Involvement

• Encourages partner participation in the session to ensure everyone is on the same page.

• Practical tips for how partners can support your preferences during labour.

This session is 90mins at a rate of $120

Feeding your newborn can feel overwhelming, especially in the first days and weeks. At The Haven, our Breastfeeding & Feeding Support service provides personalized guidance, reassurance, and hands-on assistance so you can feed with confidence, nurture your baby, and feel supported every step of the way.

1. Prenatal Preparation

• Guidance during pregnancy on feeding options, expectations, and techniques.

• Tips for preparing your body and mindset for breastfeeding or bottle-feeding.

• Education on milk production, supply, and pumping basics.

2. Postpartum Feeding Support

• Hands-on assistance with latching, positioning, and comfort during feeds.

• Guidance on troubleshooting common challenges (nipple pain, low supply, tongue tie, etc.).

• Support for pumping, storing milk, and maintaining supply if returning to work.

3. Newborn Nutrition & Care

• Help interpreting newborn cues for hunger, fullness, and comfort.

• Safe bottle-feeding guidance and paced feeding techniques for mixed feeding.

• Support with feeding routines and schedules that work for your family.

4. Partner & Family Support

• Education for partners on how to assist with feeding, soothing, and bonding.

• Strategies to involve siblings or family members in a supportive way.

5. Optional Add-Ons

• Virtual follow-up sessions to answer ongoing questions.

• Quick-reference handouts on feeding positions, pumping tips, and troubleshooting.

• Integration with your birth and postpartum plan for continuity of care.

Session needs and lengths vary, therefore pricing also varies.

Distance doesn’t have to mean less support. Our Virtual Doula Services provide personalized guidance, education, and emotional reassurance for parents who prefer remote support or live outside our local service area. With The Haven, you can feel connected, confident, and cared for throughout pregnancy, labour, and postpartum.

1. Prenatal Virtual Support

• Video or phone consultations to review birth options, comfort strategies, and planning.

• Guidance on creating a personalized birth plan and discussing preferences with your care team.

• Education on labour, delivery, and early newborn care.

2. Labour Support from Afar

• Continuous virtual presence via text, phone, or video during labour.

• Real-time guidance on comfort techniques, breathing, positioning, and coping strategies.

• Emotional support for both the birthing parent and partner/family.

• Assistance communicating preferences to medical staff if needed.

3. Postpartum & Newborn Support

• Virtual check-ins to answer questions and provide reassurance during the first days and weeks.

• Guidance on feeding, newborn care, sleep, and parent self-care.

• Help troubleshooting common postpartum concerns and adjustments.

4. Partner & Family Support

• Coaching for partners to feel confident in their supportive role.

• Strategies for integrating family members into the care plan.

5. Optional Add-Ons

• Virtual Mini Sessions for focused topics (e.g., birth plan review, breastfeeding basics).

• Follow-up consultations for ongoing questions or special circumstances.

• Digital handouts and resources tailored to your birth and postpartum journey.

Pricing:

Prenatal Sessions: $120/90min session

Virtual Labour Support: $55/hour for up to 8 hours.